Performance 9/5/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

5/5 SA DB Strict press @31X2

16 Walking lunges

Shoulder Press (E2min x 4: 1-2 reps 90%)

Metcon (No Measure)

20min EMOM

1. 12-15 Pushups

2. 12 Pullups/ 8 C2B/ 4 BMU

3. 5/side – DB Jumping Split Squats

4. 8-10/side – Rotational Med ball throw
**NO MORE THAN 45sec AT EACH STATION

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