Performance 9/6/19

720 Athletics – Performance

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Warm-up (No Measure)

30sec Hard effort AB

10 Goblets Squats @2021

Power Clean (E90sec x 6: 1 rep 90%)

Back Squat (E2min x 3: 1-2 reps 90%)

Metcon (Time)

6 Hang Squat Cleans 50%

1 Push Jerk

5-2, 4-3, 3-4, 2-5, 1-6
8min CAP

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