Performance 9/9/19 **DELOAD WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

30sec Hard effort AB

10 Goblets Squats @2021

Power Clean (E90sec x 4: 3 position PC- HH/Hang/ Floor)

1- 55%

2- 60%

3- 65%

4- 70%

Back Squat (EMOM x 6: 3 reps 60%)

Metcon (Time)

3 rounds:

300m run

15 T2B

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