Physiological Effects of a Warm Up on Skeletal Muscle

If you take your fitness serious, want to perform well and reduce the likeliness of injury. You must take the time to warm your body up (Strength class!). Why do you think we start every Crossfit class with a thorough warm up/ Dynamic stretching session?? We care about you all being the best you can for that day, to be injury free and perform at a high level. Care about yourself more! Don’t neglect a solid warm up and risk getting injured. Your GAINZ and performance relies on it! If you don’t believe me click the link below to learn what effects a good warm has on your physiology. 

Physiological Effects of a Warm Up on Skeletal Muscle

http://www.broughtonhall.com/Pe/ALdocs/ASeffects%20of%20warm%20up.doc

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