Programs

Performance

60-minute class including Olympic Weightlifting, gymnastics, endurance, and more. Most classes will consist of one to two strength/gymnastics/accessory components with either an aerobic or anaerobic finisher. Prior CrossFit experience and/or completion of our New Member Series is required.

HIIT

60-minute high intensity class focusing on primarily bodyweight/low-weight movements. The first part of class focuses on skill/core work followed by an aerobic workout. This class is offered 3 DAYS a WEEK, Tuesday and Thursday at 11am and Sunday at 10am and no prior CrossFit experience is required!

 

Olympic Lifting

60-minute class teaching proper technique of the snatch/clean and jerk along with related strength movements to improve both form and efficiency. Programming is sequential and in conjunction with core work, powerlifting, bodybuilding and accessory work each class. This class is suitable for beginner through advanced athletes and is offered Tuesday and Thursday at 3:30pm and Saturday at 8:30am. 
  • 720 Strength is included in any of the memberships 

New Member Series

New Member Series classes are offered every Sunday from 11-12:30pm.
 

We require all new athletes to complete our New Member Series (NMS) before attending Performance, Strength Development, or Grunt work programs. You are welcome to sign up for Conditioning programs at any time – with or without completing the New Member Series.

Our New Member Series is included with all unlimited monthly memberships.  It is one class small group movement training class that runs one and half hours every Sunday from 11-12:30. Once NMS is completed members have access to all our training programs! If you can't attend that day and time email us and we can set up a one on one!

With our Conditioning programs, new members can start training with us immediately! 

 

SIGN UP FOR NEW MEMBER SERIES (NMS)

 

Competitors Class

This class is held every Saturday from 7-8:30am and for athletes looking for more volume, intensity and movement efficiency. This class will comprise of sled and sandbag work along with strength and a higher skill Metcon. The class will finish with some core and accessory work. It is intended to get athletes ready for local or regional competitions. 

PowerLifting/Body Building

60-minute class teaching proper technique of the Squat, Deadlift, Press, and Bench Press along with related strength movements to improve both form and efficiency. Programming is sequential and conjunction with body building, core work, and accessory work with each class.

This class is suitable for beginner through advanced athletes and is offered Monday and Wednesday evenings at 6:30pm and Sunday at 11am.

Gymnastics

60-minute class teaching technique to properly perform kipping/butterfly pull-ups, chest to bar pull-ups, toes to bar, handstand push-ups, handstand walking, ring dips, bar muscle ups, and ring muscle ups. The entire class will be drills designed to build on each other to strengthen the movements mentioned above.

This class is suitable for beginner through advanced athletes and is offered Tuesday at 3:30pm.

Want a FREE Week Trial?

FITNESS EXPERIENCE

If you have Fitness experience, we have personalized coaches and programs that will FIT!  Sign up for a free week trial.

OUT OF TOWN DROP IN? Hit the Drop In link above and follow the instructions!

*No Fitness experience?
Just sign up for our New Member Series (NMS)!