- Unlimited Month-to-Month Conditioning - $99
- 720 Strength is included in any of the memberships except for the Conditioning Membership
We require all new and experienced athletes to complete our New Member Series (NMS) before attending Performance, Strength Development, Gymnastics or Grunt work programs. You are welcome to sign up for Conditioning programs at any time – with or without completing the New Member Series.
Our New Member Series is included with all unlimited monthly memberships. It is a series of two, one hour small group movement training classes that runs every Monday & Tuesday at 6:30pm, and must be taken in sequence. Once NMS is completed members have access to all our training programs!
With our Conditioning programs, new members can start training with us immediately! Sign up for either our $135 New Member Series (one month unlimited) or our Conditioning Program for $99.
Our Gymnastics class is held every Wednesday at 5:30pm. In this class we are working on the skills for Pull-ups, Chest to Bars, Bar and Ring Muscle ups, Handstand Push-ups, Handstand Walking, Toes to Bar, and Rope Climbs. We will be breaking down one or two movements a class to improve the gymnastic skills so it reflects in the Performance classes and in everyday life.
This class is held every Saturday from 7-8:30am and for athletes looking for more volume, intensity and movement efficiency. This class will comprise of sled and sandbag work along with strength and a higher skill Metcon. The class will finish with some core and accessory work. It is intended to get athletes ready for local or regional competitions.