- 720 Strength is included in any of the memberships
We require all new athletes to complete our New Member Series (NMS) before attending Performance, Strength Development, or Grunt work programs. You are welcome to sign up for Conditioning programs at any time – with or without completing the New Member Series.
Our New Member Series is included with all unlimited monthly memberships. It is one class small group movement training class that runs one and half hours every Sunday from 11-12:30. Once NMS is completed members have access to all our training programs! If you can't attend that day and time email us and we can set up a one on one!
With our Conditioning programs, new members can start training with us immediately!
This class is held every Saturday from 7-8:30am and for athletes looking for more volume, intensity and movement efficiency. This class will comprise of sled and sandbag work along with strength and a higher skill Metcon. The class will finish with some core and accessory work. It is intended to get athletes ready for local or regional competitions.