- 720 Strength is included in any of the memberships
We require all new athletes to complete our New Member Series (NMS) before attending Performance, Strength Development, or Grunt work programs. You are welcome to sign up for Conditioning programs at any time – with or without completing the New Member Series.
Our New Member Series is included with all unlimited monthly memberships. It is one class small group movement training class that runs one and half hours every Sunday from 11-12:30. Once NMS is completed members have access to all our training programs! If you can't attend that day and time email us and we can set up a one on one!
With our Conditioning programs, new members can start training with us immediately!
This class is held every Saturday from 7-8:30am and for athletes looking for more volume, intensity and movement efficiency. This class will comprise of sled and sandbag work along with strength and a higher skill Metcon. The class will finish with some core and accessory work. It is intended to get athletes ready for local or regional competitions.
60-minute class teaching proper technique of the Squat, Deadlift, Press, and Bench Press along with related strength movements to improve both form and efficiency. Programming is sequential and conjunction with body building, core work, and accessory work with each class.
This class is suitable for beginner through advanced athletes and is offered Monday and Wednesday evenings at 6:30pm and Sunday at 11am.
60-minute class teaching technique to properly perform kipping/butterfly pull-ups, chest to bar pull-ups, toes to bar, handstand push-ups, handstand walking, ring dips, bar muscle ups, and ring muscle ups. The entire class will be drills designed to build on each other to strengthen the movements mentioned above.
This class is suitable for beginner through advanced athletes and is offered Tuesday at 3:30pm.