Rugby 1/11/18

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CrossFit 720, CrossFit 720 Foothills – High School Program

Warm-up (No Measure)

15 x 30ft Shuttle Sprints

10 Cal AB

Skill

Every 2 Min for 6 Sets:

10ft –> 20ft –> 30ft Suicides

Metcon (No Measure)

Partner Workout:

A.) 20 Sec On/ 20 Sec Off x 6:

Cals AB

*rest 1 min

B.) 1 Min On/ 1 Min Off x 3:

Cals Row

*rest 1 min

C.) Work 1 Min/ Rest 1 Min x 3:

Burpees Over Partner

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