Saturday Parter WOD

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CrossFit 720 – CrossFit

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Metcon (Time)

Each Partner completes 1 full round (rest while partner completes their round) through part C for total time:

A) 6 rounds:

5 Power cleans 115/75 Adv: 135/95

5 Front squats

5 S2OH

10 Box jump overs 24/20″

***rest min before B***

B) 6 rounds:

10 Burpees

10 T2B

10/7 Cal row

*rest 2min before C*

C) Accumulate 4min in plank (rest while partner works)

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