Saturday partner wod

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

Partner 1:

100m double KB front rack carry 24/16kg Adv: 32/24kg

Partner 2 AMRAP:

8 Ring rows ADV: elevate feet 12-16″

8 Deadlift 185/125

*Switch when parter gets back from carry, begin where partner left off

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