Saturday Partner WOD

720 Athletics – Performance

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Warm-up (No Measure)

100m run

20 DU/30 singles

20sec plank

Metcon (Time)

3 rounds:

26 HSPU

42 KB SUITCASE STEP UP 24/16kg

26 DU (each)

REST 2min

3 rounds:

18 DEVIL PRESS 45/25-hand

40 WALLBALLS 20/14
**Partners split 50/50

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