Saturday Partner WOD

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

10sec Chin over bar hold

30sec OHS Hold in bottom w/ BB

Metcon (Time)

A. 30-24-18

OHS 95/65

HR Pushups

**rest 2min

B. 1-10

KB Swings 24/16 Adv: 32/24kg

STRICT Pullups

**rest 2min

C. 3 rounds:

30/20 CAL AB

24 DBL DB Front rack step ups 35/20 (Parallel box)
A. Switch Every 15-12-9 on Each movement- P1 does 15 OHS then P2 does 15 OHS, etc…

B. P1 does 1-1, P2 does 1-1 until each completes 10-10

C. Split 50/50

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