You’re an ANIMAL

720 Athletics – Performance

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Warm-up (No Measure)

200m run

25ft bear crawl forward &reverse

5/5 Plank or knees down bird dog

10-20sec Pushup hold @90deg

Metcon (AMRAP – Rounds and Reps)

20min PARTNER AMRAP:

Partners complete 2 rounds before Switching.

10 Pushups – Hands on DB’s

6/6 SA Gorilla DB Rows 45/25

25ft DB Bear Crawl

*Partner “resting” 20 SL Alt V ups

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