Saturday Partner WOD

720 Athletics – Performance

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Warm-up (No Measure)

30sec DU/SU

10 straight leg situps

20 Walking lunges

Metcon (AMRAP – Reps)

6min per station (60sec on/off, 3 rounds each station):

Air Runner

DU/ SU

Ring Pushups

Weighted Situps (DB at chest)

KB Seesaw push press
**Max reps at each station

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