Saturday Partner wod

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CrossFit 720 – CrossFit

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Metcon (Time)

A. 3 rounds each (6 total):

12 DB Sumo Deadlift 45/25

9 DB Hang squat cleans 45/25

16 Plank up downs

*rest 4min*

B. 3 rounds together:

30 slam ball toss situps 20/15

200m run (holding KB) 24/16kg

*rest 2min*

C. 3 rounds each (6 total):

15 Box kick ups 24/20

15 PVC jump overs 20/16

*40min Cap*

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