Saturday partner WOD

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CrossFit 720 – CrossFit

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Metcon (Time)

6 rounds:

30 Slam ball cleans 40/30 (15’s)

30 NO Pushup burpee box jump 12″ (15’s)

*rest 3 min*

6 rounds

30 KB swings 24/16 (15’s)

30 V ups (15’s)

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