Saturday with a Friend

720 Athletics – Performance

View Public Whiteboard

Metcon (Time)

3 Rounds:

2K Row or Ski or 2.5 miles AB

50 DB Front Squats 45/25

50 Box Jumps 24/20
The team can determine how they want to break up the rowing and reps. While Partner 1 is doing the workout, Partner 2 is holding a plank. If the plank is broken, the partners switch.

Archives