Saturday Workout

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CrossFit 720 Foothills – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout

Accumulate 5k row between two people.

Partner 1: row

Partner 2:


10 Hang Power Cleans (115/75) Adv(135/95)

20 WallBalls (20/14)

*switch on the rower when partner finishes one round of the movements.

*score is rounds plus reps

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