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720 Athletics – Performance

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Warm-up (No Measure)

400m run

100ft Straight leg bear crawl

Metcon (Time)

6 rounds:

10 Burpees

15 Push Press 105/70 Adv: 115/75

10 Burpees

15 A KBS 53/35 Adv: 70/53

10 Burpees

15/12 Cal Row or Bike
(3 rds each, rest while partner works):

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