Strength 8/11/18

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CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Axle Bar Back Squat (8min to build 3RM)

Hang Squat Snatch Below Knee (8min to build 3RM then drop 10% for 3 reps)


*3sec eccentric to hang position before each rep

Hang Squat Clean Below Knee (8min to build 3RM then drop 10% for 3 reps)


*3sec eccentric to hang position before each rep

Accessory

Elevated hip thrusts – 3 x 10 @10×3

*Band in rig, feet on 12″ box

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