Strength 8/13/18

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CrossFit 720, CrossFit 720 Foothills – 720 Strength

View Public Whiteboard

Accessory

3 sets:

Overhead walk w/DB – 20 yrds right, 20 yrds left *Build

3 sets:

Sled drag forward – 30m (challenging weight)

3 sets:

Sled drag backward – 30m (challenging weight)

Split Jerk (E2min x 5 sets: 3 reps 65% *3sec hold in catch)

After completing 5 sets perform:

1×3 @55% no pause

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