Sunday Funday

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CrossFit 720 Foothills – CrossFit

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Metcon (Time)

400m Farmer Carry 2 KB 24/16

Then 3 rounds of

50 Double unders

40 Lunges

30 KB swings 24/16

20 Wall balls 20/14 to 10′

400m Farmer Carry 2 KB

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