Synchro, yo!

CrossFit 720 – Performance

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Metcon (Time)

650m Synchro Run

50 Synchro Burpees

50 Synchro Sit-Ups

then…

10 Alt. Rounds:

10 DB Snatches 45/25 Adv. 50+/35+

10 Box Jumps 30″/24″

then…

650m Synchro Run

50 Synchro Burpees

50 Synchro Sit-Ups

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