Teamzzzzz

CrossFit 720 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 3-4, 24 Min AMRAP, waterfall style:

15/12 Cal Row

40 DB Snatches 45#/25#

30 DB Step-Ups 24″/20″

20 Alternating V-Ups

10 HSPU

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