Teens 1/11/18

CrossFit 720, CrossFit 720 Foothills – CrossFit Teens

Warm-up (No Measure)

60 singles

30 Banded low row

360deg Pushup position plank walk L/R

Push Press (EMOM x 8 sets: 2 reps)

*build to moderate weight (NOT HEAVY)

Metcon (AMRAP – Reps)

*1min on / 2min off per movement. Stay at each station for 2 sets before rotating.

1. 2 sets: Pushups

2. 2 sets: CAL AB

3. 2 sets: Box Jump overs
MAX effort at each station.

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