Teens 2/12/18

CrossFit 720, CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

60ft running high knees

60ft side shuffle

10 Goblet squat @24X1

Accessory

3 sets:

10 Walking lunges w/ DB held to side/hand

15/15 Single leg RDL (unweighted)

Metcon (4 Rounds for time)

E3min for 4 sets:

30 Second Cal AB Sprint

7 Burpee Box Jumps

10 Jumping lunges

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