Teens 4/23/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

50 MTN climbers

20sec chest to ring (row) hold

20 single unders

Skill

10min Rope climb practice:

-Stand, lay, stand

-Footwork

-Knees to elbow, stand, repeat

-Footwork coming down

-1/2 rope climb

Metcon (AMRAP – Reps)

E3min (2min AMRAP/1min rest) x 5 sets

40 singles

Row for calories in remaining time

Track total calories

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