Teens 4/25/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

200m run

10 jumping lunges

5/5 PLANK bird dogs

Accessory

3 sets or 12min:

30sec L sit hang

10/10 single leg Romanian DL

10 Toes to Post

Metcon (5 Rounds for time)

E3min x 5 sets:

7/7 DB Snatch

9 Lateral Burpees over bar

12 Slamballs

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