Teens 4/30/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

1min Double under practice

20 Banded Sumo DL

10 HS shoulder taps

10 Pushups

Back Squat (EMOM x 6 sets: 3 reps at moderate weight)

Metcon (No Measure)

20min EMOM

1- 30 single unders

2- 20 Russian twist with light plate or KB

3- 15 Russian KB swings

4- 10 situp medball toss to a partner

5- 30ft shuttle sprint (down and back) x 4

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