Teens 5/10/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

60sec single unders

10/10 Single arm DB push press

10 Ring rows

Shoulder Press (5 sets of 3 reps, build each set)

*superset with 3-5 strict pull-ups, use band if needed

Metcon (No Measure)

EMOM 12 Min:

1: 5 man makers

2: run 75m w/sandbag + 5 sandbag squats

3: 15 sit ups + 20 mountain climbers

-rest 3 min

7 min amrap

10 wallballs

15 KBS

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