Teens 5/14/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

200m run or row

8/8 KB RDL

12 Goblet squats

Sumo Deadlift (Every 45 sec x 10 sets, 2 reps )

*build every 2 sets

Metcon (Time)

E3 min for 5 rounds:

5 Front squat 135/95

40 Double unders /80 Singles (or 1 min DU practice)

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