Teens 5/16/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

100m run

20 Plank up downs

5 Strict T2B

8/8 DB High pulls

Accessory

10 minutes:

Handstand or Cartwheel Work

– Wall walks, shoulder taps

– Handstand hold on wall

– Banded handstand hold

– Partner handstand hold

– Freestanding handstand

– Cartwheels

Metcon (Time)

5 rounds:

6 T2B

8 Burpees

10 Alternating DB snatch

200m run

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