Teens 5/17/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

20 KB swings

30 Jumping jacks

20sec HS hold

20 MTN climbers

Push Press (e2min x 6 sets: 3 reps)

Metcon (Time)

400m run

then…

2 rounds:

5 DB Man makers

1 Rope Climb or 15 ring rows

Then…

400m run

Then…

2 rounds:

5 Man makers

1 Rope Climb or 15 ring rows

*Man maker- row, pushup, row, power clean, push press

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