Teens 5/2/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

10 Burpees

10/10 Side plank reach throughs


2 sets:

10 Plank bird dogs

4 plank burpees (chest not on ground)

10 Plank up downs

Plank wars!

Metcon (No Measure)

Tabata DB Thrusters

1 min Rest

Tabata High Knees

1 min Rest

Tabata speed skaters

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