Teens 5/2/18

<--- Back to all

CrossFit 720 Foothills – CrossFit Teens

View Public Whiteboard

Warm-up (No Measure)

10 Burpees

10/10 Side plank reach throughs

Accessory

2 sets:

10 Plank bird dogs

4 plank burpees (chest not on ground)

10 Plank up downs

Plank wars!

Metcon (No Measure)

Tabata DB Thrusters

1 min Rest

Tabata High Knees

1 min Rest

Tabata speed skaters

<--- Back to all