Teens 5/23/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

100m run

20 MTN climbers

10/10 Side plank reach throughs

60ft gymnastic bear crawl

Accessory

E2min for 4 sets:

5-7 Plate walks against wall or toes on box (floor, plate, floor =1 rep)

then…

E2min for 3 sets:

30sec Plank

20 bicycles

Metcon (Time)

E3min x 5 sets:

30sec AB

10 Alternating DB Snatch

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