Teens 5/24/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

30 Double unders (30sec practice)

15 KB swings

20 L Hang flutter kicks

Weighted Walking Lunges (E2min x 6 sets: 10 weighted walking lunges)

Metcon (Time)

5 Rounds:

30 Double unders or 30sec DU practice

10 Russian KB swings

7 Burpees

5 T2B

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