Teens 5/31/18

CrossFit 720 Foothills – CrossFit Teens

View Public Whiteboard

Warm-up (No Measure)

30 Double unders

30sec L Hang

40 Jumping jacks

Power Clean (E90s x 6 sets: 2 reps)

Build weight over the 6 sets

Metcon (Time)

Partner Workout

4 rounds (2 each):

Partner 1-

200m sled drag @100m perform 10 tuck jumps, @ 200m mark perform 10 burpees

Partner 2- Recovery pace AB or ski (Conifer row)

*Place sled straps around waist

Categories

Archives