Teens 5/9/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

20sec Hard effort AB

30 MTN Climbers

10 V ups

Accessory

15min of Handstand Progression Practice:

– Wall walk

– Shoulder tap (wall walk or kick up)

– Handstand hold on wall

– Kick up to walk sideways

– Handstand hold to bands

– Free standing handstands

– Handstand walks

Metcon (5 Rounds for time)

E3min x 5 sets:

5 T2B

45 sec double under practice

30 sec AB

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