Teens 6/12/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

20 Plank up downs

5 Ring kipping swings

15 V ups

5 burpees

Accessory

15min EMOM:

1. 8-10 Kipping HSPU Adv: Strict

2. 10 Toes 2 Rings (scale: 3/4, 1/2 or knee tucks)

3. 6/6 Single arm Ring row @1111

Metcon (No Measure)

E5min x 4 Sets:

1 min row

10 T2B

10 DB Hang Power Clean

10 Burpee Box Jump overs (facing)

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