Teens 6/14/18

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CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

15-20 Pushups

30ft Crab walk

10 Scap Pullups

5 Kipping swings

Close grip bench press (EMOM x 10 sets: 2 reps)

Type the details of the weightlifting

Metcon (Time)

3 rounds:

10 Pullups

30ft R arm KB overhead lunge

30ft L arm KB overhead lunge

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