Teens 6/7/18

CrossFit 720 Foothills – CrossFit Teens

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Warm-up (No Measure)

50 MTN climbers

15 Jumping air squats

10-20sec Chin over bar hold or chest to ring hold

Push Jerk (E90sec x 6 sets, 3 push jerks)

Focus on form. Can build weight over 6 sets

Metcon (Time)

400m run

40 Wallballs

30KB Swing

400m run

20 T2B

15 Box Jump Overs 24/20″

25 Ring Rows

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