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Performance 11/29/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec mono structural

25ft bear crawl

25ft crab walk

20 Small plate/DB muscle snatch

Metcon (AMRAP – Reps)

3 sets:

10 SA Front rack DB/KB Alt reverse step lunge 53/35 ADV: 70/53 (5/5)

20 Side plank Hip Dips (10/10)

40 MTN Climbers

5 Supinated Strict Pullups

40 Plate toe taps

20 Russian twist (no weight)
Set 1- 5min AMRAP

*rest 90sec

Set 2- 7min AMRAP

*rest 90sec

Set 3- 9min AMRAP

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