Three’s Company

720 Athletics – Performance

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Metcon (AMRAP – Rounds and Reps)

Team of 3, AMRAP 30:

7/5 Cal AB (use rower only if ABs are all taken)

10 Wallball Squat Jumps (30/20)

5 Power Clean & Jerks

1st 6 Rounds – 95/65

2nd 6 Rounds – 115/85

3rd 6 Rounds – 135/95

4th 6 Rounds – 155/105

Partners cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight *twice*. Score is full rounds, plus reps.

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