Types Of Muscle Contractions

As coaches it’s our responsibility to educate our community on why we do what we do. It’s not good enough for us to just tell you what to do. We get it, most people want to “just get a workout” and don’t really care. BUT we would be doing an injustice to not educate you on basic anatomy and physiology. On a daily basis we program a variety of muscle contractions and in one workout you could very well do hundreds if not thousands. We feel it’s important for you all to know what those contractions are. So here you go.