Workouts

"What matters is that you are positive, accountable, motivated, determined, and hardworking."

Performance 10/23/19

Announcements FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec run/bike/row/ski/jump rope 10 KB Swings Squat Clean EMOM x 4: 1 Power Clean + 1 Hang Squat Clean @72.5% Power Snatch EMOM x 4: 1 Power Snatch + 1…

Click for Full Workout

Meritage Corporate Class 10/23/19

Announcements FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY 720 Athletics – Meritage Corporate Class View Public Whiteboard Warm-up (No Measure) 2min AR 5/5 Bird dogs 20 Russian twists Metcon (No Measure) 22min AMRAP: 30sec Superman Hold 15 CAL SKI 10/10 Side Plank Hip Dips 200ft DBL KB Front…

Click for Full Workout

Performance 10/22/19

Announcements FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY 720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Run/Bike/Row/SKi 2 Wall walks 5 Scap Pullups 5 Strict Pullups Shoulder Press (3 sets (7min cap): 4 @ 72.5% + 6-10 Kipping HSPU) **Super set *rest 60-90sec b/t sets…

Click for Full Workout

720 Strength 10/22/19

Announcements FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY 720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Snatch A. EMOM x 5, 3 – position muscle snatch + 3 overhead…

Click for Full Workout

Performance 10/21/19

720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec tough effort AB/Row/Run 10 Kang Squats 10 Walking lunges Back Squat (E2min x 4: 4 reps 72.5%) Metcon (AMRAP – Rounds and Reps) 7min AMRAP: 12 Deadlift 115/75 9 Lateral Burpees 6 Front rack lunges (3/side) *rest 1min 4min AMRAP Same as above @135/95

Click for Full Workout

Meritage Corporate Class 10/21/19

720 Athletics – Meritage Corporate Class View Public Whiteboard Warm-up (No Measure) 2min run/ski/row/bike 15 KB Swings Metcon (Time) 3 rounds: 500m row 8 Devil Press .6 mile AB 20 Wallballs

Click for Full Workout

Conditioning 10/20/19

720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/ski/row/bike 10 Burpees Metcon (Time) 3 rounds: 500m row 12 Devil Press 200 Singles/ 100 DU 30 Wallballs

Click for Full Workout

720 Strength 10/19/19

720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Snatch A. Pausing Snatch Pull – 5 sets of 2; pause for 2 sec at knee. Set 1 80% 2- 85% 3-5 -90% B. Snatch Pull + Low…

Click for Full Workout

Strict is Superior

720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 2 Rounds: 200m Run 30 Sec HS hold 5 Scap Pullups Metcon (Time) 3 Rounds: 20 Strict Pullups 25 Strict HSPU 30 Burpees 800m RunShare reps. Run together.

Click for Full Workout

Crossfit OPEN WOD 20.2

720 Athletics – Performance View Public Whiteboard

Click for Full Workout

Crossfit OPEN WOD 20.2

720 Athletics – Meritage Corporate Class View Public Whiteboard Warm-up (No Measure) 2 rounds: 30sec DU’s/ SU 5 Burpees 10 Air Squats 5 Kipping Swings Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells*All teams (unless…

Click for Full Workout

Crossfit OPEN WOD 20.2

720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 2 rounds: 30sec DU’s/ SU 5 Burpees 10 Air Squats 5 Kipping Swings Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells*All teams (unless you signed…

Click for Full Workout