Workouts

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April’s 40th Birthday WOD!!

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 10 Scap Pullups 10 Ring rows/ 5 Strict Pullups 20 PVC Hang High Pulls Metcon (Time) 400m run 40 C2B Pullups/ Pullups Adv: 20 BMU 40 Burpees 40 Power Snatch 95/65 Adv: 125/85 400m run 40 HSPU 40 T2B 40 DU/ 80 SIngles…

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720 Fitness 4/23/19

CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) 200m run 400m row Metcon (No Measure) 4 sets: 300m run *rest 30sec 200m run *rest 30sec 100m run *rest 1min 6 Rounds: 16 DB Snatch 8 Pullups 8 Burpee

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Crossfit 4/22/19

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 15 Air Squats 2 Wall walks Power Clean (E2min x 5 sets: PC + HPC x 2 *Build from 50%) *4 reps total, Drop after HPC, rest 10sec then perform the complex for a 2nd time. Front Squat (E90sec x 5: 3 reps…

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720 Fitness 4/22/19

CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) Warm up w/ CF Metcon (No Measure) 12min AMRAP 5 Power Manmakers 10/10 Half kneeling KB Chop 15 Box Jump Step downs For time: 3k row *E600m 15 pushups

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720 Strength 4/22/19

CrossFit 720 – 720 Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Bench Press (E90sec x 10: 3 reps 70% DE) Squat Clean and Jerk Clean + 2 Front Squats + Split Jerks – build in 15 min Accessory 3…

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Meritage Group 4/22/19

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 400m row 8 Burpees Metcon (Time) 9min AMRAP 5 Power Manmakers 10/10 Half kneeling KB Chop 15 Box Jump Step downs For time: 2k row *E500m 15 pushups

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720 Strength 4/20/19

CrossFit 720 – 720 Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Hang squat snatch (From below knee) 10min to build 1 HSS + 1 HPS Hang Power Snatch (From Below knee) EMOM x 7: 2 reps at 75% Parallel…

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Teamzzzzz

CrossFit 720 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 3-4, 24 Min AMRAP, waterfall style: 15/12 Cal Row 40 DB Snatches 45#/25# 30 DB Step-Ups 24″/20″ 20 Alternating V-Ups 10 HSPU

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Crossfit 4/19/19

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 2min AMRAP: 5 KB swings 7 Air squats 18 mtn climbers Back Squat (5 sets: (See Below) ) **For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for…

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720 Fitness 4/19/19

CrossFit 720 – 720 Fitness View Public Whiteboard Warm-up (No Measure) 2 rounds: 100m run 12 Air Squats 25 Banded Row Metcon (No Measure) 3 rounds: 200m run 20 Sandbag Squats 200m run 20 Push Press 200m run 10/10 Staggard stance SA DB Bent Row 200m run 20 Air Squats *35min CAP

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Meritage Group 4/19/19

CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec AB 30sec Ski 30sec AR 5 Burpees Metcon (No Measure) E3MOM x 2 sets (18min) 1- 30/23 CAL AB + 12 Walking lunges (weighted if able) 2- 30/23 Cal SKI + 12 Hanging knee tucks 3- 2:30sec of 50m Farmer Carry + 50m…

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Crossfit 4/18/19

CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run or 45sec AB 5 Kipping Swings 5 Strict Pullups 30sec DU/ Singles Metcon (No Measure) E3MOM x 3 sets (27min): 1. 300m run + 20 Wallballs 20/14 2. 20/14 CAL AB + 12 Box Jump overs 24/20″ 3. 100 DU/ 200 Singles +…

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